MY SERVICES
Free Consultation
Let’s talk nutrition! I will work with you to find a plan that can benefit you the most! Ask me any questions you may have to determine how we can best improve your health and meet your goals! My services can be done in person, over the phone, or through video phone calls.
Initial Nutrition Assessment
Let me help you make a change! This session is for first time clients. During this session, we will discuss your health and wellness goals, medical history, lifestyle & dietary habits. You can expect to leave this session with a plan to help you get you started on your health journey.
Follow-up
I am here every step of the way to help you! After a thorough initial assessment, it is beneficial to continue with follow-ups to monitor eating habits, lifestyle behaviors, and progress. I offer unlimited text and email support between sessions.
Supermarket Tour
Let’s walk through the aisles together! With a nutritionist by your side, I can show you how to best fill up your cart and enjoy grocery shopping. I’ll also help you understand how to read food labels, ingredient lists, and health claims.
"THE FOOD YOU EAT CAN BE EITHER THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST FORM OF POISON"
Ann Wigmore
Recent Posts
Intuitive Eating
Intuitive Eating…learn to honor your body and focus on your natural instincts.