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Shirlee Rosen
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All posts in Media

Gluten
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Gluten

To GLUTEN or not to GLUTEN? Read more to learn the truth...

Intuitive Eating
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Intuitive Eating

Intuitive Eating...learn to honor your body and focus on your natural instincts.

12 “Zero Calorie” Foods That Totally Have Calories
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12 “Zero Calorie” Foods That Totally Have Calories

Don't freak out, but a lot of the so-called zero calorie foods you've been eating aren't actually zero calories.

How To Cook With Fruit And Veggie Scraps
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How To Cook With Fruit And Veggie Scraps

You can save money – and load up on good-for-you nutrients – by eating food parts you might think are

17 Weight Loss Tips Based On Your Body Type
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17 Weight Loss Tips Based On Your Body Type

Turns out there's such a thing as eating for your body type. And yes, those Oreos can leave more of

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