Initial Nutrition Assessment

Let me help you make a change! Using evidence-based practices and real food you can make a lifestyle change! This appointment will consist of reviewing your medical history, a complete nutrition analysis, blood test analysis, and personalized menu planning. You can expect to walk away with a plan and recommendations to meet your goals. 


I am here every step of the way to help you! After a thorough initial assessment, it is beneficial to continue with follow-ups to monitor eating habits, lifestyle behaviors, and progress. I offer unlimited text and email support between sessions.

Meal Plan

This offer includes a detailed personalized meal plan, grocery lists, recipes, and more! I will gather information on your food preferences, food allergies, health conditions, household size and level of cooking skill to create the best plan for you. 

Supermarket tour

Let’s walk through the aisles together! With a nutritionist by your side, I can show you how to best fill up your cart and enjoy grocery shopping. I’ll also help you understand how to read food labels, ingredient lists, and health claims.